A Place To Restore Your Whole Self  

We know the human body is a self-organising, self-directed and self-healing organism. This means that the body is constantly and actively organising its functions in order to maintain a dynamic balance - homeostasis, internally as well as with the external environment. More than just acknowledging the connection between mind and body, we are also focusing on the role the mind plays in disease and in restoring health.  
 
 
We provide an evidence-based and holistic approach to health through the use of natural, restorative and non-invasive methods to support your body's intrinsic self-healing processes. Our team combines knowledge from psychology, traditional and complementary medicine,  
nutrition, movement & exercise to care for your health concerns. 
 
 

What We Do 

We Offer: 
Diagnostic Testing, Naturopathic Interventions, Nutrition, Herbal Medicine, CBT, Psychology, Psychiatry, Psychotherapy & Counselling, Coaching & NLP, Bioenergetic therapy. 

How We Work 

We take time to understand your concerns and find a solution that works for you. This involves: 
 
Taking a detailed assessment of eight core aspects of your functioning: Biochemical, Physical, Emotional, Psychological, Nutritional, Relational, Spiritual & Lifestyle.  
Creating a personalised programme which may include naturopathic therapies, psychological interventions, other supportive therapies and classes for treating the root-cause of disease.  
Empowering you to take control of your health and decide the level of care you need. We offer individual sessions and cost-effective care packages. 

Our Health Offers: 

 
 

New Client Assessment 

 
Why not try a discovery consultation? This will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you). 
 
 

Full Bodymind Health MOT 

 
 
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment. 
 
 
 
 

Complete Health Plan 

 
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication. 
 
 

New Client Assessment 

 
This is a discovery consultation that will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you). 
 
 

Full Bodymind Health MOT 

 
 
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment. 
 
 

Complete Health Plan 

 
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication. 
 
 
 
 

Our Classes, Workshops and Events: 

Simply Be  Guided Therapeutic Meditation Practice  

 
Every Wednesday 19:30 - 20:30pm 
 

 Day Retreat    Autumn Detox for Mind & Body in New Forrest   

Sunday 18th Sept 2022 
Time: 10.30 - 17.00 
£98 pp, LIMITED SPACES 

Change your Habits in 2022  Learn how to build new habits workshop  

 
Monday 21st February 2022 
Time: 19:00- 21:00 
 

Food Intolerance Testing  Every Saturday   

Book in advance  
Time: 10.00 – 14.00  
 

Simply Be  Guided Therapeutic Meditation Practice   

 
Every Wednesday 19:30 - 20:30 
 
 

Change your Habits in 2022  Learn how to build new habits workshop  

 
Monday 21st February 2022 
Time: 19:00 - 21:00 
 

Day Retreat   Autumn Detox for Mind & Body  in New Forrest  

 
Sunday 18th September 2022 
Time: 10.30-17.00 
£98pp, LIMITED SPACES 

Food Intolerance Testing  Book in advance  

Every Saturday 
Time: 10.00 – 14.00 
 
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