Changing Minds. Restoring Your Whole Self.  

We know the human body is a self-organising, self-directed and self-healing organism. This means that the body is constantly and actively organising its functions in order to maintain a dynamic balance - homeostasis, internally as well as with the external environment. More than just acknowledging the connection between mind and body, we are also focusing on the role the mind plays in disease and in restoring health.  
 
 
We provide an evidence-based and holistic approach to health through the use of natural, restorative and non-invasive methods to support your body's intrinsic self-healing processes. Our team combines knowledge from psychology, traditional and complementary medicine,  
nutrition, movement & exercise to care for your health concerns. 
 
 

What We Do 

We Offer: 
Psychological therapy, CBT, Psychiatry assessments, Psychotherapy & Counselling, Coaching & NLP, Bioenergetic therapy. To support the mind in achieveing optimal health we also offer, Diagnostic Testing, Naturopathic Interventions, Nutrition, Herbal Medicine, Osteopathy and Remedial massage.  

How We Work 

We take time to understand your concerns and find a solution that works for you. This involves: 
 
Taking a detailed assessment of eight core aspects of your functioning: Biochemical, Physical, Emotional, Psychological, Nutritional, Relational, Spiritual & Lifestyle.  
Creating a personalised programme which includes psychological interventions, as well as herbal medicine, nutrition an other supportive therapies and classes for treating the root-cause of disease.  
Empowering you to take control of your health and decide the level of care you need. We offer individual sessions and cost-effective care packages. 

Our Health Offers: 

 
 

New Client Assessment 

 
Why not try a discovery consultation? This will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you). 
 
 

Full Bodymind Health MOT 

 
 
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment. 
 
 
 
 

Complete Health Plan 

 
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication. 
 
 

New Client Assessment 

 
This is a discovery consultation that will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you). 
 
 

Full Bodymind Health MOT 

 
 
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment. 
 
 

Complete Health Plan 

 
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication. 
 
 
 
 

Our Classes, Workshops and Events: 

Simply Be  Guided Therapeutic Meditation Practice  

Starting on the 11th January 2023 we will offer  
a 5 week course, every Wednesday from 7:00pm-8:00pm 
£99pp, Limited spaces. 
 
 

 Day Retreat    Autumn Detox for Mind & Body in New Forest  2023 Dates to be confirmed  

 
Time: 10.30 - 17.00 
£98 pp, LIMITED SPACES 

Healthy Mind, Healthy Body  2023 Dates to be confirmed  

Enjoy our treatments with 30 minutes taster sessions, 
one for £20 or three for £50 
 
 
 

Food Intolerance Testing  Every Saturday   

Book in advance  
Time: 10.00 – 14.00  
 

Simply Be  Guided Therapeutic Meditation Practice   

Starting on the 11th January 2023 we will offer a 5 week course, every Wednesday from  
7:00pm-8:00pm 
£99pp, Limited spaces. 
 
 

Healthy Mind,  Healthy Body  2023 Dates to be confirmed  

Enjoy our treatments with 30 minutes taster sessions, 
one for £20 or three for £50 
 
 
 

Day Retreat   Autumn Detox for Mind & Body  in New Forest 2023 Dates to be confirmed  

 
 
Time: 10.30-17.00 
£98pp, LIMITED SPACES 

Food Intolerance Testing  Book in advance  

Every Saturday 
Time: 10.00 – 14.00 
 
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