Changing Minds. Transforming Lives.
We know the human body is a self-organising, self-aware and self-healing organism. This means that the body is constantly and actively organising its functions in order to maintain a dynamic balance - homeostasis, internally as well as with the external environment. More than just acknowledging the connection between mind and body, we are also focusing on the role the mind plays in disease and in restoring health.
We provide an evidence-based and holistic approach to health through the use of natural, restorative and non-invasive methods to support your body's intrinsic self-healing processes. Our team combines knowledge from psychology, traditional and complementary medicine,
nutrition, movement & exercise to care for your health concerns.
What We Do
Poorly managed emotions and overwhelming stress play a fundamental role in the development of disease in the physical body. We aim to support people achieve greater physical, mental, emotional and spiritual well-being.
We Offer:
Psychological assessment & therapy, CBT, Psychotherapy & Counselling, Coaching, Solution Focused Hypnotherapy, Bioenergetic therapy, Diagnostic Testing, Naturopathic Interventions, Nutrition, Herbal Medicine & Osteopathy.
How We Work
Our health solutions are personalised to each individual and address the different levels of root cause: emotional, physical, mental, nutritional, energetic and environmental. Our approach focuses on identifying and removing the obstacles to the body's self-healing and self-intelligent processes in order to regain homeostasis.
Our Health Offers:
New Client Assessment
Why not try a discovery consultation? This will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you).
Full Bodymind Health MOT
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment.
Complete Health Plan
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication.
New Client Assessment
This is a discovery consultation that will help you understand better your physical, mental, emotional and lifestyle concerns and allow you to map out the best course of action for you (determine what treatments are suitable for you).
Full Bodymind Health MOT
If you are ready to make changes to your health, we offer this combined psychological and naturopathic assessment, at the start of your journey to optimal health. We will provide you with a care plan which includes a full diagnostic report with recommendations for treatment.
Complete Health Plan
Often people struggle for a long time with complex health issues, that traditional medicine cannot resolve. We offer a 360 degrees natural care approach to optimise your health. This allows you to carry on with your family and work commitments without resorting to hospitalisation or medication.
Our Classes, Workshops and Events:
Simply Be Guided Therapeutic Meditation Practice
Weekly practice
every Wednesday from 7:00pm-8:00pm
£19pp, Limited spaces.
Day Retreat Autumn Detox for Mind & Body in New Forest 2023 Dates to be confirmed
Time: 10.30 - 17.00
£98 pp, LIMITED SPACES
Healthy Mind : Healthy Body 2023 Dates to be confirmed
Enjoy our treatments with 30 minutes taster sessions,
one for £20 or three for £50
Simply Be Guided Therapeutic Meditation Practice
Weekly practice
every Wednesday from 7:00pm-8:00pm
£19pp, Limited spaces.
Healthy Mind : Healthy Body 2023 Dates to be confirmed
Enjoy our treatments with 30 minutes taster sessions,
one for £20 or three for £50
Day Retreat Autumn Detox for Mind & Body in New Forest 2023 Dates to be confirmed
Time: 10.30-17.00
£98pp, LIMITED SPACES
