Our Classes, workshops and events:
A breathing practice with Dr Mihaela Zdrali, psychologist and movement expert.
This class with help you restore your nervous system and your breathing patterns.
Currently on Zoom, every Thursday, 10.30-11.30.
A Guided Mindfulness Practice with Dr Mihaela Zdrali, psychologist and movement expert
Every Friday, from 18:30 -19:30.
Currently on Zoom
The Healthy Kitchen
Theme: Detox & Immune resilience
Cooking workshop with Dr Caroline Longmore; Doctor-Herbalist-Nutritionist
Runs every 3rd Saturday of each month, from 10:00 – 12:00pm, with different topics of interest.
Currently on Zoom, includes information pack and recipes.
Food Intolerance Testing
Discover your food intolerances and restore hormonal balance.
Runs every 1st Saturday of each month, from 10.00-12.00
Booking recommended, however you can just drop in to out clinic
We help to transform lives
by guiding people on their journey to optimal physical and mental health.