Our Classes, workshops and events: 

Simply Exhale 

A breathing practice with Dr Mihaela Zdrali, psychologist and movement expert. 
This class with help you restore your nervous system and your breathing patterns. 
Currently on Zoom, every Thursday, 10.30-11.30.  

Simply Be 

A Guided Mindfulness Practice with Dr Mihaela Zdrali, psychologist and movement expert 
Every Friday, from 18:30 -19:30. 
Currently on Zoom 

The Healthy Kitchen  

Theme: Detox & Immune resilience 
Cooking workshop with Dr Caroline Longmore; Doctor-Herbalist-Nutritionist 
Runs every 3rd Saturday of each month, from 10:00 – 12:00pm, with different topics of interest.  
Currently on Zoom, includes information pack and recipes. 

Food Intolerance Testing 

Discover your food intolerances and restore hormonal balance. 
Runs every 1st Saturday of each month, from 10.00-12.00  
Booking recommended, however you can just drop in to out clinic 

We help to transform lives 

by guiding people on their journey to optimal physical and mental health. 

To book one of our events please complete the form below  

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