Reach your true self potential
Our team of expert health professionals will help you reach your potential by:
Assessing 8 core aspects of your life: Biochemical, Physical, Emotional , Psychological, Nutritional, Relational, Spiritual & Lifestyle
Creating a bespoke programme of naturopathic therapies, psychological interventions, other therapies and classes for 360° healthcare
Empowering you to take control of your health and decide the level of care you need. We offer individual sessions and cost-effective care packages.
Conditions we work with include:
Addictions and Eating Disorders:
Alcohol & Substance misuse, Gambling, Binge eating; Anorexia; Bulimia; Over and Underweight issues
Anxiety & Depression:
Anxiety; career anxiety; burn-out; depression; panic attacks; social anxiety; phobias; anger / self-harm; chronic stress; overwhelming emotions; low moods; lack of motivation / purpose
Chronic physical conditions:
Cancer support; digestive disorders (IBS, Crohn’s, reflux & heartburn); fertility and miscarriage; heart conditions; high/low blood pressure; hormonal imbalance (skin problems, menopause, headaches, migraines); immune deficiencies (colds, flu, auto-immune deficiencies, chest infections); inflammation issues; sleep disorders (insomnia, restless sleep, sleep apnea); thyroid dysfunction.
Personality and Emotional Disorders:
ADHD; identity issues / self-esteem / self-confidence; isolation and loneliness; OCD; personality disorders; suicide ideation; relationships difficulties (feeling unloved, breakdown / divorce, feeling unsupported and disconnected)
Complex Trauma
Bereavement and loss; bullying; developmental trauma; adverse childhood experiences
Our treatments include:
Biomedicine
Naturopathic consultation; biochemical tests; herbal medicine; supplements & vitamins; nutritional medicine; testing (food intolerance, hormonal, DNA, vitamin and mineral screening); Biofeedback assessemnt / therapy
Psychological interventions:
Psychiatric diagnostic; Psychological assessements; CBT;
Psychotherapy & Counselling; Energy Psychology; Coaching, NLP
Other therapies:
Therapeutic massage, Osteopathy, Reflexology, Reiki,
Traditional Chinese Medicine / Acupuncture
Classes:
Simply Be - a guided mindfulness praxctice
Simply Exhale - breathwork practice
Restorative /Trauma Sensitive Yoga
Workshops
The Healthy Kitchen (Nutrition education for cancer support, weight management, emotional eating, ageing well, and more)
Befriending your nervous system
Sustaining mental and emotional resiliance
Changing your habits
